The more lean muscle you have, the more fat you burn. Keep pushing play! Get ready to burn fat and get lean with ChaLEAN Extreme™, a great workout system that transformed everyone in the test group with 3 simple words: MUSCLE BURNS FAT™. Download your ChaLEAN Extreme worksheets!.Sign into your Team Beachbody account, then click the Get Fit tab.She varies the reps each month for every exercise, focusing on getting as strong as you can. The three phases of the 90-day program are designed to help you achieve your maximum goals. Get great tips from our weekly diet and fitness newsletter What Is Chalean Extreme ChaLEAN Extreme is one of my favorite strength-training programs, and Chalene Johnson is recognized for her cardio exercises.Connect to other members through our Message Boards The ChaLEAN Extreme Challenge Pack includes 15 workouts on 6 DVDs.Get support from your Personal Coach (me).Access to WOWY®, our online SuperGym™ – where you can win money just for working out. You join the Team Beachbody Community for FREE and download the ChaLEAN worksheets there! Here is a screenshot of where you can find the ChaLEAN Extreme worksheets once you sign in to your Team Beachbody account.Ĭlick here to join for FREE and download your ChaLEAN Extreme worksheets. You need to record your repetitions and sets, in order to track your progress. Chalene Johnson reminds you of this over and over during nearly every workout! Listen to Chalene. When you do an extreme home workout program like ChaLEAN Exteme, it’s important that you write down what you did at every workout.
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